So you're already active, comfortable trying new things, and have heard about the innumerable benefits of strength training for sporting performance, longevity, metabolism, bone-health, mental health (I could go on...). You've got a gym membership or some kit at home. You might even have a fitness app or a plan from a physio. You're not looking for a new gym. You don't need regular PT. What you're looking for is adhoc guidance on mastering specific movements; feedback, enhancements and small suggestions to optimise your efforts. Time and efficieny is key as you embrace strength-training for all of its benefits, whilst keeping your focus on your other passions and commitments. Advice on nutrition, periodisation and recovery; making sure you get 'bang for buck' for your time, energy and... well, your buck. From the glorious RDL to an Overhead Press, Movement Mastery is the unique, flexible PT approach you've been looking for. Book as and when you need it. Available now for 1:1 and groups of up to 3. Skill workshops and larger groups bookable on enquiry.

This 1:1, short-term approach to personal training is designed to support those in the "pre-gym" stage; that in between space where you're curious, but not quite ready to step into a traditional gym. It's for those who want to move a bit more, but may feel unsure, embarrassed, or overwhelmed by the idea of working out on the gym floor. Our mission is to support you just as long as you need it, then when the time comes (and it'll be sooner than you think!), we'll help you choose the right fitness environment ensuring you feel confident to continue your journey independently.

Join our Active50+ group class, designed to improve balance, coordination, and strength. Using Pilates fundamentals and strength training with resistance bands and light weights, the classes aid in fall prevention, heart health and general fitness. Finish with gentle stretching to relax, uplift your mood, and enjoy some social time with fellow participants.

A longer-term 1:1 programme, unique and nurturing in approach, designed to bring you back to joyful movement from a place of illness or injury, with gentleness and compassion. Combining soft-tissue therapy and movement in one service, the programme is an investment in your wellbeing.