Move Well. Move Often.

Welcome!

I’m Sam, mum-of-2, sea-dipper, trail-plodder, gym-lover, Greystones-blow-in, network-engineer-turned-fitness-professional, and owner of ActiveRecovery :-)

After experiencing illness and injury, and being brought back to life by movement and exercise, I have followed my heart to exchange a 16-year career in IT for a brand new one in fitness and physical therapy, and I’m in love with every single moment!

Our approach here is based on three principles:

• That movement is medicine. It can and it will help your physical, mental and emotional health

• That life is hard! And it can hurt! And it’s full of obstacles to doing this ^ no matter how well we know it to be true

• With self-belief, enough support, and the right approach we can push those obstacles aside, and get back to who we are and what we love :-)

We are based in Greystones, Co. Wicklow, a beautiful seaside hub of wellness and vitality, and a place where my soul feels truly at home among the fabulous community.

ActiveRecovery is very much a passion-project. Retraining and setting it up has been enormous fun and brought me so much joy :-) I’m delighted to finally share it with you all!

See you soon!

~Sam Redden, Owner

Qualifications

• REPS Ireland | SMA: Association for Soft Tissue Therapists | Irish Massage Therapists Association | Brookbush Institute Human Movement Science | GirlsGoneStrong Women’s Specialist Coaching

Memberships